So guess what? I’m going to make sure I take care of it  Not just today…or this week or this year, but forever.

I’ve heard some of the reasons men don’t take care of theirs.

My kids are grown, I don’t need to chase them.

After working all these years I’ve earned the right to sit still.

My wife loves me whether I have this spare tire or not.

Or simply, I just don’t know how to eat good

While I guess those hold some water, but I’ll assume there are lots of times when they don’t believe them or they grow tired of always feeling tired or looking in the mirror and saying “what happened to the old me?”

Fact is, I can’t judge another man for what he does or doesn’t do with his body or what he puts in his stomach. However I would like to invite any man out there who would like to improve his health or physique to give it a go and see how the rewards ripple through the other areas of your life and add to your overall happiness.

So why settle for anything less than your best. After all when your hourglass runs out of sand, you cant flip it over and start again..